5 Benefits of Good Ventilation and Air Distribution in Buildings

Poor natural ventilation negatively affects people’s health. This is clear from the review report prepared by AmonAvis on air quality, thermal comfort, and natural light.

Research carried out in eight member countries of the European Union – Belgium (Brussels Region), Denmark, France, Germany, Italy, Poland, Sweden, and the United Kingdom (England and Wales) – highlights that between 60 and 90% of people spend their time indoors, whether in workplaces, training centers or homes. Therefore, they point out that taking care of the indoor air quality of buildings is essential for people’s health. 

Indeed, ventilating interior spaces is essential to renew the stale interior air and to eliminate substances that can be harmful to health. You might want to check out online stores such as domondo for bespoke blinds that support good ventilation. 

Here are 5 benefits of good ventilation and air distribution in buildings

1. Better Health

There are many ways to improve your health, but the little act of breathing fresh air has been shown to improve blood pressure and heart rate, promote a stronger immune system, promote higher levels of serotonin (which improves mood ), and even aids in digestion. 

2. Gets Rid of Stale Air

One of the main reasons people open all the windows – and sometimes the doors – in their home, even in winter, is to let stale air out. Air that has been blocked inside the house has already been “used”. It has been inhaled and exhaled and no longer contains as much oxygen as the fresh air outside. 

We need oxygen to function properly and therefore air lacking this oxygen will not be of much use to you. When you open doors and windows, you are helping your home to remove stale air and to bring in the fresh air.

3. Prevents Mold Growth

Mold loves to grow in warm, dark, and humid conditions. Sleeping in a moldy bed every night can cause severe allergic reactions in some people. Properly ventilating a building can help prevent this from happening.

4. Reduces Sick Building Syndrome

Precisely the heat produced by household appliances is one of the main reasons why it is recommended to have proper ventilation. Stoves, ovens, or fireplaces disperse carbon dioxide and nitrogen oxide in the environment which causes headaches, feelings of fatigue, or difficulty sleeping in the inhabitants. 

The World Health Organization uses the concept of Sick Building Syndrome (SES) to refer to the “set of diseases caused by indoor air pollution”. Among the agents that can cause these diseases, the organization highlights gases and vapors of chemical origin, for example, those that come from cleaning products, artificial perfumes, or plastic objects that we have at home. It is also important to keep in mind that the more closed space is, the denser a gas will be.

5. Reduces Humidity

Humidity can also be a big health problem, being the most common in poorly ventilated spaces. Not only can it cause respiratory problems in people, but it also deteriorates walls and ceilings. Besides, if the indoor air quality is poor, insects can proliferate in the environment, reducing comfort.

The benefit of properly ventilating a building cannot be over-emphasized, because no matter how you look at it, ventilating a building has many benefits.